Newsletter - 09/10/26

Hey everybody, hope you are doing okay. Hope you are well. Hope you are fit and well because the colder weather is definitely coming in.

I’ll be writing a blog in a minute and there are most certainly new or tunnel recipes heading your way.

I am now in my 60s and it is my birthday next week. I’m pretty proud of how Fit and well I am. However, I had a bulging disc which meant I couldn’t exercise and I was amazed how quickly I started nibbling on chocolate and having more than the occasional glass of wine. I just took my mind off of Health and Fitness for awhile. We should live well, but we should always keep Health and Fitness at the forefront of our minds.

I am live on YouTube Saturday, Sunday and Monday evenings at 6 pm and a coffee morning at 9 am every Monday you are more than welcome to join us.

I also review restaurants and supermarket product products on my YouTube channel. Do you have a look.