FREE Resource Hub

Welcome to the GWH FREE Resources Hub

We truly believe in helping people change their lives for the better. There is so much to see on GreggWallace.Health from hundreds of nutritionist approved recipes, cookery basics to improve your cookery skill in the comfort of your own kitchen to expert advice from an array of different experts in the health and wellness industry.

Enjoy looking through our free content and see what we have to offer.

“Being good most of the time is good enough”

Losing weight doesn't need to be complicated. A healthy life is easily achievable with some simple changes. You do not need to go hungry, you do not need to stop eating your favourite foods, you do not need to cut the booze completely from your life.

You can live a life that you enjoy whilst being the healthiest version of yourself. Eating well doesn't need to take hours and hours of cooking every single day and it most certainly doesn't need to be expensive.

GreggWallace.Health can show you how to cook healthy meals that don't cost the world with 500 recipes, all balanced and checked by a nutritionist. As well as our recipes we have advice and guidance from experts in the field of health and nutrition that cover subjects from emotional eating and the menopause to diabetes and gut health.

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Quick Free Recipes

The most important element to any weight loss and health journey is the food you eat. The food you eat has a huge impact on your health, for good or bad. We know that for most people the idea of cooking every day can feel overwhelming and unachievable, especially if you are on a budget.

This is why we have designed all of our recipes using affordable ingredients you can find on any supermarket shelf. It doesn't matter what cooking ability you are, you will absolutely be able to cook and enjoy our recipes. We have ensured all of our recipes are quick and easy to fit into your busy lifestyle.

There are 500 recipes on GreggWallace.Health with a new one added every single week. Every single one of our recipes has been checked and balanced by our nutritionist to make sure you are getting all of the nutrients you need for a healthy and sustainable weight loss.

Quick Free Recipes

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Jerk Chicken Skewers with a Mango Salad

Green Breakfast Smoothie

Prawn Tacos with a Pineapple Salsa

Everyone Can Cook!

We know that not everyone is confident in the kitchen and we are here to help with this! There is no shame in needing some support in the kitchen - if not one has ever shown you, how are you supposed to know? This is why we have built a cookery basics section just for you.

Develop a new skill and improve your confidence in the kitchen using our simple to follow cookery basic recipes from "how to dice an onion" to "how to make a flatbread".

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eBooks

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30 Feel Good Meals

40 Healthy Recipes

30 Feel Good Meals

40 Healthy Recipes

Becoming Food Smart

So many of us are told that in order to lose weight you need to go hungry. This can feel very scary for a lot of us and is simply untrue! In fact, our members eat more now than they did before. The difference is what they are eating.

On this plan we encourage you to fill up your plate, be full, be satisfied but do this with healthy meals. Our meals are designed to not only fill you up while you're eating them but also keep you full for hours afterwards.

The key to a successful and sustainable weight loss is learning new habits and forgetting old habits. The more you learn about food and ingredients, the easier your weight loss and health journey will be.

We don't want to just show you how to lose weight, we also want to educate you and open your eyes on this journey to help you keep off the weight for good.

Take our quiz below and uncover the truth behind your food choices!