Greggs Blogs
Gregg's Blog - Organisation
I am going to now give you a stunning piece of advice. It’s a great strategy for a successful life. It is absolutely essential for health and weight loss. You...
Gregg's Blog - I Don't Coach Diets
I don’t coach diets. Simple reason is they don’t work. I’ve tried a load myself, I’m sure you have too, they just don’t work. They rely on willpower, they are...
Gregg's Blog - The American's
Look, we are never far away from what our American cousins are doing. Whether that be what we are watching, what we are listening to and now, unfortunately what we...
Gregg's Blog - Enjoy the Journey
I get asked a lot where do I find the willpower to do it? It’s a question I’ve never really understood. I get where the questions coming from but it...
Gregg's Blog - We Fear Change
We become overweight because we pick up habits... Little ones, nothing major but we pick up habits that are harmful to us. Possibly drinking a little too much, quite possibly...
Gregg's Blog - We are Cavemen
We were built to survive in harsh environments. We have the same wiring that we had when we were hunter gatherers. The needs and desires that were created for us...
