Greggs Blogs
Gregg's Blog - We are Cavemen
We were built to survive in harsh environments. We have the same wiring that we had when we were hunter gatherers. The needs and desires that were created for us...
Gregg's Blog - Moderation
Moderation! This comes up in conversation so many times and I think it’s dangerous!So many people say to me it’s all about moderation, anything in moderation and it sounds reasonable...
Gregg's Blog - The Keto Diet
I have conversations about all sorts of diets. I had one with my neighbours about keto. I’m not an expert, however I do work with a team of fantastic experts...
Gregg's Blog - Choices
Our lives are made up of millions of choices, or decisions each day. It’s these decisions that determine the outcomes of our lives, how empowering is that?The reality is we...
Gregg's Blog - The Danger of "Oh Well"
Oh well... two of the most dangerous words weight loss has ever encountered. I’m deadly serious. This oh well encapsulates the sort of mentality that will make you gain weight...
Gregg's Blog - Dr Rupy
I did a live Instagram chat this morning centred around my interview on my podcast with Dr Rupy who is on Instagram as The Kitchen Doctor. The reason I’m putting...
