Greggs Blogs
Gregg's Blog - Please Plan!
Something as important as good Nutrition a balanced diet and weight loss if you want it won’t happen by accident, this much I hope is obvious.You simply have to know...
Gregg’s Blog - Weight Loss Injections
A quick chat about weight loss drugs. Just my thoughts on them in general and the direction we are taking with these.Now as you’d probably expect I’m not a huge...
Libby's Blog - My Holiday Weight Loss
Last month I went on holiday to Romania for 5 days and I need to be honest, I was quite nervous about how this may get in the way of...
Gregg's Blog - Your Brain Can Get You There
Your weight loss journey or your health journey, is exactly that, it is a journey.Now if you go on any journey, obviously you need to know exactly where it is...
Gregg's Blog - What Habits Has Your Body Learned?
Here is something very important to always consider. Your body will crave what you constantly give it!This is why people become smokers, this is why people get hooked on drugs...
Gregg's Blog - Snacking
I really am troubled by the amount of snacking we do in this country. I’m not the only one either.According to studies over 25% of the calories consumed in the...
