Greggs Blogs
Gregg's Blog - It's Not Hard Work If You Enjoy It!
Let’s be honest, if something makes you feel miserable, you’re not going to keep doing it, are you? That’s just human nature. And nowhere is this more obvious than with...
Gregg's Blog - Exercise and Body Fat
Right, let’s have a chat about something a lot of people get wrong—losing body fat. Now, loads of us think we can just exercise our way to a slimmer waistline....
Gregg's Blog - Sugar Fight
Fruit is delicious right? We all know that. It’s bright colourful often juicy, we’re told it’s really good for us and we should eat at least five portions a day....
Gregg's Blog - Ultra-Processed Foods
We hear a lot about ultra processed foods don’t we? UPF! We are concerned aren’t we? First up what actually is UPF?Lots of foods are processed but not all of...
Gregg's Blog - Carbs
Carbs are not an issue! Carbs are not bad! Carbs do not make you fat!Let’s look at the evidence. Today I am 12 stone 10 pounds. I’m less than 18%...
Gregg's Blog - Please Plan!
Something as important as good Nutrition a balanced diet and weight loss if you want it won’t happen by accident, this much I hope is obvious.You simply have to know...
