Greggs Blogs

Gregg's Blog - A Happy Weight Loss

Gregg's Blog - A Happy Weight Loss

I really enjoy filming the recipes that we put on social media. I film them with my daughter Libby. We seem to have the same sense of humour and I’m...

Gregg's Blog - Coffee Shop Man

Gregg's Blog - Coffee Shop Man

I’ve discussed Coffee Shop Man on my live Instagram but for those of you that don’t catch them I thought I would write it down in a blog because I...

Gregg's Blog - The 5 Stages of Change

Gregg's Blog - The 5 Stages of Change

In order to get ourselves from overweight to slim and healthy, obviously we have to change, we know this yet we find change so difficult... why is this?We are creatures...

Gregg's Blog - Making The Right Choices

Gregg's Blog - Making The Right Choices

We all of us have choices to make, every single day every hour of every day we are making choices. Where do we spend our time? What should we drink?...

Gregg's Blog - Cancer and Obesity

Gregg's Blog - Cancer and Obesity

Katherine Troy Goddard sent me an article on Sunday morning in the Telegraph newspaper. I want to thank her for this. It was disturbing but a bit of a wake...

Gregg's Blog - Weekends

Gregg's Blog - Weekends

I’ll tell you what I do hear a lot. “I’m really good during the week but mess it all up at the weekend!“How true is this to a lot of us?...