Greggs Blogs
Gregg's Blog - The Power of Walking
You don’t need a gym membership or fancy equipment to improve your health. Sometimes, all it takes is a simple walk. Just 20 minutes of walking every day can have...
Gregg's Blog - Why Enjoyment is the Key to a He...
When people think about eating healthier or becoming more active, they often imagine restriction, sacrifice, or hard work. But here’s the truth: if you don’t enjoy what you’re doing, you...
Gregg's Blog - The Power of Asking One Simple Q...
Imagine if, each morning, you asked yourself a single, powerful question: “What can I do today to be better for my health, my weight, my nutrition, or my activity levels?”...
Gregg's Blog - Why You Shouldn’t “Go on a Diet”
When it comes to getting healthier, one of the biggest mistakes people make is putting themselves “on a diet.” That mindset instantly creates pressure, rules, and the idea that you’re...
“It’s Only”... The Small Things That Make the B...
When people look back and wonder how they became overweight, they often expect it to be one huge thing. But the truth is, it’s rarely the big blow-outs that do...
Gregg's Blog - Organisation
When people hear the word “organisation,” they often imagine something rigid, uptight, or even stressful. But in truth, real organisation is the opposite of that... it’s freedom. Being organised isn’t...
