Fitness

Meet Sarah McDonagh, our renowned fitness ambassador, here to show you 'getting fit' doesn't have to be a scary ordeal. Whether you're aiming to kickstart your journey or elevate your fitness level! Sarah has you covered.Join forces with Sarah and embark on an incredible fitness adventure that will transform your life!

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10 MIN FULL BODY WORKOUT

10 MINS PLATE ABS WORKOUT

LOWER BODY WORKOUT

FULL BODY HIIT WORKOUT

PILATES LOWER BODY AND CORE

FULL BODY DUMBBELL WORKOUT

FULL BODY DUMBBELL WORKOUT (no repeats!)

BODYWEIGHT HIIT WORKOUT (no repeats)

Boosts Mood and Reduces Stress

Regular physical exercise stimulates the production of endorphins and dopamine, your body's natural mood elevators. These hormones help combat stress, anxiety, and depression, promoting a sense of overall well-being.

Promotes Healthy Eating Choices

A consistent workout routine can help suppress unhealthy food cravings. After a good workout, you're more likely to reach for nutritious food that supports your exercise efforts, rather than high-calorie junk food.

Supports Weight Loss

Physical activity increases your metabolism, which in turn helps burn more calories. When combined with a balanced diet, regular exercise helps create a calorie deficit, resulting in more effective and sustainable weight loss.

Body Recomposition

Exercise, particularly resistance and strength training, not only aids in weight loss but also helps to build lean muscle mass. This process of body recomposition results in a more toned physique and increased muscle definition.

Increases Resting Metabolic Rate

The process of building muscle through exercise also has the added benefit of increasing your resting metabolic rate. Muscle tissue burns more calories than fat tissue, even at rest, which means you'll burn more calories overall, supporting your weight loss journey.

Enhances Physical and Mental Resilience

Regular exercise strengthens the body and the mind. It enhances your physical stamina and mental fortitude, fostering resilience to face life's challenges with greater ease.