Collection: E-Books

Unlock the key to vitality, mobility, and confidence with Strong and Flexible: Essential Stretches for Men 50+ by Stuart Hoad, Osteopath.

This expertly crafted guide is your go-to resource for maintaining flexibility, reducing stiffness, and improving overall well-being as you age.

Designed specifically for men over 50, the ebook features targeted stretching routines for the back, hips, shoulders, and more, helping you stay active and injury-free.

Whether you're just beginning your wellness journey or looking to enhance your current routine, this practical and easy-to-follow stretching guide will support your strength, stability, and independence for years to come.

eBook containing 40 brand new recipes all approved by GreggWallace.Health Nutritionist Kat suitable if you are following our plan or if you would just like to try out some new healthy recipes.   

We have also included a bonus extra recipe from Steve - Healthy Done Sexy for his Chinese Chicken Curry, which will be made available to members at a later date.

Recipes include:

•  Cottage Cheese Wrap
• Chocolate Orange Yoghurt Bowl
• Green Glow Protein Smoothie
• Antioxidant Blueberry Protein Smoothie
• Potato Pancakes with Cottage Cheese
• Simple Chicken Curry with Saffron Rice
• Baked Salmon Tray with Rice
• One Pot Turkey Chilli with Rice
• Mexican Fried Rice
• Salmon & Couscous Salad
• Tuna & Broccoli Salad with Honey
• Beef & Green Beans Pasta in Soy Sauce
• Salmon Teriyaki & Sweetcorn Rice
• Chicken Orange Stir Fry
• Sweet And Sour Pork Stir-Fry
• Pepper Steak
• Quick & Easy Meatballs
• Quick Beef Chow Mein
• Simple Chili & Sweet Potato Chips
• Tuna & Quinoa Toss Salad
•  Waldorf Chicken Salad
• Salmon Tartar with Avocado & Mango
• Pesto Pasta With Tuna & Almonds
• Spaghetti alla Puttanesca
• Steve's Beef Bolognese
• Liver with Orange Sauce
• Yellow Curry
• Stuffed Chicken
• Moussaka
• Mackerel & Leek Pasta Bake
• Tuna Spaghetti
• Liver & Bacon
• Lamb Steaks with Redcurrant
• Turkey & Mushroom Stroganoff
• Turkey Escalopes
• Tuna Pasta Salad
• Buffalo Chicken Lasagne
• Greek Chicken Orzo Bowl
• Cauliflower & Broccoli Cheese Fritters
• Halloumi Gyros
• plus bonus recipe  Steve's Chinese Chicken Curry 

GreggWallace.Heath eBook containing brand new recipes, all approved by our Nutritionist Kat. Suitable if you are following our plan or if you would just like to try out some of our healthy recipes.  Recipes include Sticky Sausage Sandwich, Onion Bhajis, Chicken Cacciatore, Doner Kebab, Chicken Kiev and Sloppy Joes Veggie Sandwich plus lots more.

30 brand new recipes!

eBook containing 35 brand new recipes all approved by ShowMe.Fit Nutritionist Kat suitable if you are following our plan or if you would just like to try out some new healthy breakfast recipes.   

Recipes include:

• Make Ahead Breakfast Topper 
• Apple Pie Overnight Oats
• Black Forest Overnight Oats
• Pina Colada Overnight Oats
• Matcha Coconut Overnight Oats
• Coffee & Walnut Overnight Oats
• Banana & Peanut Butter Overnight Oats
• Very Berry Overnight Oats
• Spiced Pear Overnight Oats
• Carrot Cake Overnight Oats
• Chocolate Peanut Butter Overnight Oats
• Pineapple Upside Down Overnight Oats
• Courgette Overnight Oats
• Peach Melba Overnight Oats
• Strawberries & Cream Overnight Oats
• No Bake Walnut Bars
• No Bake Fruity Bars 
• No Bake Coffee Bars 
• No Bake Everyday Breakfast Bars 
• Overnight Coffee Chia Pot
• Overnight Turkish Delight Chia Pot
• Overnight Chocolate Orange Chia Pot
• Overnight Bakewell Tart Chia Pot
• Overnight Lemon and Turmeric Chia Pot
• Overnight Almond and Cherry Chia Pot
• Carrot Cake Protein Balls
• Peanut Butter Choc Chip Protein Balls
• Coconut & Cranberry Protein Balls
• Zingy Lemon Protein Balls
• Cranberry & Orange Protein Balls
• Chocolate Orange Protein Balls
• Lemon and Blueberry Protein Balls 
• Bakewell Tart Breakfast Yoghurt Bark
• Chocolate Breakfast Yoghurt Bark
• Peach Breakfast Yoghurt Bark

*Note:  Recipes contain yoghurt

The first of our collaboration with @healthy.done.sexy eBooks with recipes broken down including:-

• Steak, Shiitake Ketchup, Picked Mushrooms and Crispy Sage
• Seared Ahi Tuna, Nigella Seed Crust, Mango Puree, Avocado Cream, Beef Pesto
• Pork Loin Steak, Hasselback Potatoes, Pear & Blue Cheese Sauce, Roasted Asparagus
• King Prawns, Beetroot Noodles, Mango Foam, Mango Caviar

 and many more

The amazing Steve Warwick takes you through each step of the recipe and adds some General Plating Tips!  These recipes are perfect to impress your guests for any special occasion!

The recipes have all been approved by GreggWallace.Health Nutritionist.

eBook containing 30 brand new recipes all approved by GreggWallace.Health Nutritionist, Kat. Suitable if you are following our plan or if you would just like to try out some new healthy recipes.  All meals can be cooked in around 30 minutes, but the majority in a lot less time!

Recipes include:

• Raspberry Smoothie & Vanilla & Coffee Smoothie
• Blueberry Pancakes
• Breakfast Muffins
• Summer Smoothie Bowl
• Spinach Shakshuka
• Spanish Courgette Tortilla
• Egg & Turkey Stuffed Peppers
• Salmon & Feta Omelette
• Tuna & Tomatoes with Fried Eggs
• Tuna Salad Lettuce Wraps
• Chicken, Orange & Walnut Salad
• Grilled Chicken & Pineapple Salad
• Salmon & Peach Salad
• Salt & Pepper King Prawns
• Miso Salmon with Courgette Noodles
• Moroccan Cod & Bulgur Salad
• Turkey & Broccoli Stir Fry
• Baked Salmon with Zoodles & Quinoa
• Chicken Thighs with Hoisin Rice
• Chinese Pork Stir-fry with Pineapple
• Slow Cooker Chicken Fajitas
• Creamy Chicken, Mushroom & Tomato Pasta
• Cajun Beef & Veg Rice
• Chinese Style King Prawns & Veg
• Zesty Turkey Meatballs with Couscous Salad
• Honey & Lime Glazed Salmon with Pineapple Rice
• Chicken & Mango Stir Fry
• Hunters Chicken
• Kedgeree

 and a bonus accompaniment recipe of Swede Chips!

This digital eBook emphasises practical, sustainable eating habits, focusing on balance, moderation, and a personalised approach to dietary needs. It's an ideal guide for those seeking to understand nutrition fundamentals and achieve a balanced, mindful relationship with food.

Explore the culinary delights of '30 Feel Good Meals,' a vibrant eBook brimming with nutritious and tantalising recipes. From wholesome breakfasts like to globally-inspired dinners, this collection is perfect for those seeking a blend of health and flavour. It caters to various tastes and dietary needs, including gluten-free options. Ideal for food enthusiasts and health-conscious cooks, each recipe promises a delightful culinary journey, making every meal an experience to savour.

Recipes include:

1. Fruit Breakfast Omelette
2. Overnight Buckwheat Porridge
3. Peanut and Banana Smoothie
4. Creamy Strawberry Porridge
5. Banana Bread Baked Oats
6. BBQ Chicken Sausage Crumpets
7. Tuna Melt Bagel
8. Tuna and Cheese Jacket Potato
9. Falafel Waffles
10. Peach & Avocado Salad
11. Buffalo Chicken Wraps
12. Courgette & Pepper Egg Bites
13. Nicoise Frittata
14. Mackerel and Lentil Fishcakes
15. Chicken Ranch Quesadilla
16. Spicy Tuscan Chicken
17. Tuscan Salmon
18. Keema Curry
19. Sausage and Mash
20. Corlander Chicken
21. Lamb Traybake
22. Basa Al Forno
23. Healthy Fish Pie
24. Korean Beef Rice Bowl
25. Beef in Oyster Sauce
26. Coconut Gochujang Meatball Curry
27. Chicken with Cashew Nuts
28. Apple and Brie Stuffed Chicken
29. Chicken with Black Beans
30. Barbecue Chicken Pizza
31. Clare's Gluten Free Flatbread
32. Clare's Gluten Free Wrap

This eBook "Every Step Counts: Harnessing NEAT for Health & Wellbeing" by Sarah McDonagh explores the concept of Non-Exercise Activity Thermogenesis (NEAT) and its impact on health and wellbeing. It provides insights into how incorporating NEAT into daily routines can enhance weight loss goals and overall well-being. The book emphasises a holistic approach, integrating everyday simple movement and tips for positive health outcomes.

Benefits of NEAT include:

1. Contribution to Energy Expenditure: NEAT varies among individuals and contributes significantly to total daily energy expenditure.
2. Impact on Weight Management: Making small changes in daily activities can positively influence weight management.
3. Health Benefits: Higher levels of NEAT are associated with better metabolic health, improved insulin sensitivity, and reduced risks of obesity and related conditions.
4. Counteracting Sedentary Behaviour: NEAT encourages movement throughout the day, reducing the negative effects of prolonged sitting.
5. Complementing Exercise: NEAT complements structured exercise routines by contributing to overall energy expenditure and promoting an active lifestyle.