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Every Step Counts eBook

Every Step Counts eBook

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This eBook "Every Step Counts: Harnessing NEAT for Health & Wellbeing" by Sarah McDonagh explores the concept of Non-Exercise Activity Thermogenesis (NEAT) and its impact on health and wellbeing. It provides insights into how incorporating NEAT into daily routines can enhance weight loss goals and overall well-being. The book emphasises a holistic approach, integrating everyday simple movement and tips for positive health outcomes.

Benefits of NEAT include:

  1. Contribution to Energy Expenditure: NEAT varies among individuals and contributes significantly to total daily energy expenditure.
  2. Impact on Weight Management: Making small changes in daily activities can positively influence weight management.
  3. Health Benefits: Higher levels of NEAT are associated with better metabolic health, improved insulin sensitivity, and reduced risks of obesity and related conditions.
  4. Counteracting Sedentary Behaviour: NEAT encourages movement throughout the day, reducing the negative effects of prolonged sitting.
  5. Complementing Exercise: NEAT complements structured exercise routines by contributing to overall energy expenditure and promoting an active lifestyle.
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