Every Step Counts eBook

This eBook "Every Step Counts: Harnessing NEAT for Health & Wellbeing" by Sarah McDonagh explores the concept of Non-Exercise Activity Thermogenesis (NEAT) and its impact on health and wellbeing. It provides insights into how incorporating NEAT into daily routines can enhance weight loss goals and overall well-being. The book emphasises a holistic approach, integrating everyday simple movement and tips for positive health outcomes.

Benefits of NEAT include:

1. Contribution to Energy Expenditure: NEAT varies among individuals and contributes significantly to total daily energy expenditure.
2. Impact on Weight Management: Making small changes in daily activities can positively influence weight management.
3. Health Benefits: Higher levels of NEAT are associated with better metabolic health, improved insulin sensitivity, and reduced risks of obesity and related conditions.
4. Counteracting Sedentary Behaviour: NEAT encourages movement throughout the day, reducing the negative effects of prolonged sitting.
5. Complementing Exercise: NEAT complements structured exercise routines by contributing to overall energy expenditure and promoting an active lifestyle.