Step 1
Sign Up
Start your wellness journey with GreggWallace.Health by creating an account. Fill in your details to join our community.
Step 2
Set Your Starting Point
Record your starting weight. You can also take initial measurements if you wish, to track your progress accurately over time. This is not obligatory but can provide a helpful reference point.
Step 3
Set Your Goals
Plan your fitness journey by setting short-term, mid-term, and long-term goals. Make them specific, measurable, achievable, realistic, and time-bound (SMART) to help guide your progress.
Step 4
Explore the Recipes
We have hundreds of tasty and nutritionally balanced recipes available. Browse through them and start picking your breakfast, lunch, and dinner options.
Step 5
Join the Community Group
Participate in the community group for additional motivation and support. Connect with other members, share experiences, and gain inspiration.
Step 6
Plan Your Meals
Use our handy meal planner tool to organise your meals. Set out what you plan to eat for breakfast, lunch, and dinner each day to help you stay on track and manage your diet effectively.
Step 7
Save Money and Reduce Waste
In planning your meals and you will also plan your shopping list every week. You will find that you are spending and wasting a lot less. You will not be buying unnecessary food items every week, only items you have planned to eat. Therefore saving some money and cutting down on waste.
Step 8
Monitor Your Progress
Regularly update your weight and measurements (if taken) in your account. Tracking your progress can be a great motivator and helps you adjust your goals and strategies if necessary.
Step 9
Stay Engaged
Keep engaging with the community, trying out new recipes, and exploring various fitness routines. Staying active in all aspects of the platform will help you get the most out of your membership.
Step 10
Celebrate Your Success
Acknowledge every achievement, no matter how small. Celebrating success is a vital part of maintaining motivation on your wellness journey. Remember, every step forward is a win.
