We help men over 50 be healthier
With expert advice on nutrition and activity, members can feel better and look fitter.
An action plan for building health past your 50's
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Nutrition
This isn’t about fad diets or cutting out everything you enjoy. It’s about fuelling your body with the right nutrients to support energy, metabolism, heart health, and muscle maintenance.
We’ll help you make smart food choices that are realistic and satisfying.
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Heart Health
A healthy heart is the foundation of everything else. Whether it’s improving stamina, lowering blood pressure, or just feeling better day-to-day.
We’ll show you simple ways to get your heart working for you.
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Strength
Losing muscle and bone strength isn’t just about how you look—it’s about how you live.
Strength training can prevent falls, protect joints, and help you stay active for longer.
We’ll guide you through safe, effective workouts tailored for your stage of life.
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Mobility
Want to keep playing football with the grandkids or getting up and down stairs with ease? Mobility and balance are critical.
You’ll get routines that improve flexibility and prevent stiffness so you can move with confidence.
Real Men, Real Results
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John
8 months in and I’m still 100% committed and loving it. I have never ever found a weight loss plan as good as this which has kept me motivated throughout.
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David
I know that I will continue to eat this way for the rest of my life and the loss of weight is steady and consistent but almost happens without me knowing.
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Colin
I work out in hotel rooms, plan the lunches and the support from the Facebook group and live Instagram sessions etc is just so encouraging and rewarding.
Start Living Better Today
Sign up now to get full access to all the Healthy over 50 tools, experts and community
Start Living Better Today
Sign up now to get full access to all the Healthy Over 50 tools, experts and community