Expert Insights & Advice: 
Empowering  your health and wellbeing

Welcome to a hub of expert insight and practical advice for your wellness journey.

Brand New Podcast - A Piece of Cake with Gregg Wallace

Hello there, I'm Gregg Wallace. I'm here to share a simple truth: living a healthy lifestyle really can be a piece of cake. Through my new podcast series, "A Piece of Cake," I'm embarking on a personal journey to discover the ins and outs of healthy living. Join me as I explore, learn, and share the secrets to making wellness an enjoyable and integral part of our lives.

Do you need advice on something we haven't covered? Let us know...




Frequently Asked Questions

Need help finding an answer to your question? Ask our customer support at

GemSleep helps you fall asleep by introducing the ingredient Melatonin into your system. Melatonin has been shown to make you feel sleepy and help you relax with no lasting side effects. Unlike a more powerful prescription sleep aid, GemSleep is gentle and won’t force you to fall asleep; it will only help calm, and guide you into sleep.

Most side effects of GemSleep are mild and will go away on their own. They include headaches, nausea, and sleeplessness. While serious symptoms are extremely rare and usually the result of an overdose, if you experience seizures, extreme confusion, or hallucinations, discontinue use and get help immediately.

No. All the ingredients in GemSleep were chosen because they work naturally with your body to help you fall asleep, stay asleep, and wake up feeling refreshed without that groggy feeling in the morning.

It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle.

Contact us

  • 6391 Elgin St. Celina, Delaware 10299


  • +102 3343 4722

Sign up for our latest deals & combined methods to improve sleep