The Ultimate Menopause Guide

Are you experiencing the menopause? Are you struggling to lose weight?

Have a read of this incredible useful guide written by our nutritionist, Kat, who specialises in female mid-life weight loss and health. In here you will learn lots about the menopause and what happens to your body during this time, the reasons you may be struggling to lose weight, ways to adapt your lifestyle making weight loss possible as well as some tasty recipes to follow.