Greggs Blogs
Gregg's Blog - Being a Nurse and Being Healthy
This week I travelled to Leicester with my daughter Libby to meet a group of nurses at a central hospital.These nurses want help with their weight. I am more than...
Gregg's Blog - Switching Up Your Mindset
Okay, let’s for a moment try a new angle on this weight loss business. If we consider weight loss as something difficult like a diet or we think of it...
Gregg's Blog - Rule Setting
It’s holiday season and it’s also barbecue party season. It’s so easy to be tempted. I do get it, I look at the sun shining and I think "yeah why...
Gregg's Blog - Do You Want To Lose Weight?
Would you like to lose weight? I’m guessing the answers yes... Well I’ve got some brilliant news. I mean really honestly if you would like to lose weight I have...
Gregg's Blog - What Should I Eat?
A question that regularly arises but is difficult to answer quickly is what should I eat?This question came up again on my live Instagram chat this week not from GW.H members...
Gregg's Blog - Make Your Own Meals
Have a look at all the meals on our website there are hundreds. We all have different tastes, we all have our own preferences and dislikes of course but have...
