Greggs Blogs
Gregg's Blog - Is Fruit Sugar Different From Gr...
At a chemical level, no – the type of sugar in fruit (mainly fructose, glucose, and sucrose) is the same as the sugar you’ll find in that white granulated stuff...
Gregg's Blog - Why Every Meal Matters
We often talk about “eating healthy” as something we should do — like it’s a chore. But the truth is, every single meal you eat matters. Not just in the...
Gregg's Blog - Why Diet's Don't Work... & What ...
Most diets fail. Not because you’ve failed, but because diets, by their nature, are temporary. They often ask you to rely on willpower, cut out the foods you love, and...
Gregg's Blog - Why Obesity Rose Sharply in the ...
Obesity rates in the United States began to climb sharply in the 1970s, and this trend has continued ever since. Many early explanations blamed individuals: they were told to eat...
Gregg's Blog - Your Gut Microbiome
Inside your digestive system lives a bustling metropolis of microscopic life, known as your gut microbiome. These little guys — mostly bacteria, along with some fungi and other microbes —...
Gregg's Blog - Your Health, Weight Loss and Fit...
Starting a health and fitness journey can feel overwhelming. Maybe you’ve tried before. Maybe you’re not sure you’ve got what it takes. But here’s the truth: if you have the...
