Greggs Blogs
Moderation During Party Season
"Oh, everything in moderation this is the way!" How many times have you heard that? What does that actually mean? It’s so unspecific it’s always troubled me.Look, we know what...
Party Time - Merry Christmas!
A very Merry Christmas to one and all!It’s the festive season! A time of celebration and yes, I have to admit it, the time of indulgence, but I think we...
Gregg's Blog - Watch Our Videos
I’m sure you’re tired of hearing this but I have been working with a number of Nurses in Leicester and helping them with weight loss through healthy meals and good...
Gregg's Blog - Weight Loss and Genetics
I’ve been surprised over the years by how many people believe that they are overweight for reasons other than what they eat.You must’ve heard people say, "well, I’m big boned"...
Gregg's Blog - Organisation
I am going to now give you a stunning piece of advice. It’s a great strategy for a successful life. It is absolutely essential for health and weight loss. You...
Gregg's Blog - I Don't Coach Diets
I don’t coach diets. Simple reason is they don’t work. I’ve tried a load myself, I’m sure you have too, they just don’t work. They rely on willpower, they are...
