Greggs Blogs
Gregg's Blog - Choices
Our lives are made up of millions of choices, or decisions each day. It’s these decisions that determine the outcomes of our lives, how empowering is that?The reality is we...
Gregg's Blog - The Danger of "Oh Well"
Oh well... two of the most dangerous words weight loss has ever encountered. I’m deadly serious. This oh well encapsulates the sort of mentality that will make you gain weight...
Gregg's Blog - Dr Rupy
I did a live Instagram chat this morning centred around my interview on my podcast with Dr Rupy who is on Instagram as The Kitchen Doctor. The reason I’m putting...
Gregg's Blog - Being a Nurse and Being Healthy
This week I travelled to Leicester with my daughter Libby to meet a group of nurses at a central hospital.These nurses want help with their weight. I am more than...
Gregg's Blog - Switching Up Your Mindset
Okay, let’s for a moment try a new angle on this weight loss business. If we consider weight loss as something difficult like a diet or we think of it...
Gregg's Blog - Rule Setting
It’s holiday season and it’s also barbecue party season. It’s so easy to be tempted. I do get it, I look at the sun shining and I think "yeah why...
