Greggs Blogs
Gregg's Blog - Ultra-Processed Foods
We hear a lot about ultra processed foods don’t we? UPF! We are concerned aren’t we? First up what actually is UPF?Lots of foods are processed but not all of...
Gregg's Blog - Carbs
Carbs are not an issue! Carbs are not bad! Carbs do not make you fat!Let’s look at the evidence. Today I am 12 stone 10 pounds. I’m less than 18%...
Gregg's Blog - Please Plan!
Something as important as good Nutrition a balanced diet and weight loss if you want it won’t happen by accident, this much I hope is obvious.You simply have to know...
Gregg’s Blog - Weight Loss Injections
A quick chat about weight loss drugs. Just my thoughts on them in general and the direction we are taking with these.Now as you’d probably expect I’m not a huge...
Libby's Blog - My Holiday Weight Loss
Last month I went on holiday to Romania for 5 days and I need to be honest, I was quite nervous about how this may get in the way of...
Gregg's Blog - Your Brain Can Get You There
Your weight loss journey or your health journey, is exactly that, it is a journey.Now if you go on any journey, obviously you need to know exactly where it is...
