Greggs Blogs
Gregg's Blog - Who Would You Like to Be and Who...
When it comes to weight loss, fitness, and health, success isn’t just about what you eat or how much you move. It’s about identity. Real, lasting change happens when you...
Gregg's Blog - Chris Van Tulleken
Dr Chris van Tulleken makes a strong case that obesity is mainly caused by overeating, not by a lack of exercise and honestly, it makes a lot of sense. In...
Gregg's Blog - Who Do You Want To Be & What's S...
Let’s start with a big, exciting question: Who do you want to be? Not just what you want to weigh, or what dress size you’re aiming for but really, who...
Gregg's Blog - Is Fruit Sugar Different From Gr...
At a chemical level, no – the type of sugar in fruit (mainly fructose, glucose, and sucrose) is the same as the sugar you’ll find in that white granulated stuff...
Gregg's Blog - Why Every Meal Matters
We often talk about “eating healthy” as something we should do — like it’s a chore. But the truth is, every single meal you eat matters. Not just in the...
Gregg's Blog - Why Diet's Don't Work... & What ...
Most diets fail. Not because you’ve failed, but because diets, by their nature, are temporary. They often ask you to rely on willpower, cut out the foods you love, and...
