Greggs Blogs
Newsletter - 01/05/26
Hello everybody we have got fabulous weather and you have got summer recipes on the way. Enjoy the sunshine get out into the fresh air. Get your steps up perhaps...
Gregg's Blog - Meal Planning
Meal planning is one of the most powerful, practical tools when it comes to healthy eating and sustainable weight loss. It removes guesswork, reduces stress, and most importantly, puts you...
Newsletter - 24/04/26
I hope you’re doing okay and you enjoyed the Easter break. If the kids have gone back to school, I’m hoping that you are finding your feet and your routine...
Gregg's Blog - Why Discipline Beats Motivation ...
When it comes to exercise, most people believe they need to feel motivated to get started. They wait for the right mood, the perfect moment, or a burst of inspiration....
Gregg's Blog - Eating on Holiday Without Guilt ...
One of my clients is currently on holiday and messaged me feeling guilty. He’d had a burger. He’d had paella. In his mind, he’d “blown it.” But when we actually...
Newsletter - 10/04/26
The Sun is shining and it is absolutely glorious. I’ve put my shorts on for the first time this year and I’m quite pleased with how my legs looked. Do...
