Greggs Blogs
Gregg's Blog - Your Health, Weight Loss and Fit...
Starting a health and fitness journey can feel overwhelming. Maybe you’ve tried before. Maybe you’re not sure you’ve got what it takes. But here’s the truth: if you have the...
Gregg's Blog - Snacking: A Hidden Driver of Obe...
Snacking has become a deeply ingrained habit in modern British life. From crisps and chocolate bars to protein snacks and “healthy” bites, it’s easy to reach for something between meals....
Gregg's Blog - Why You Should Choose Lifestyle ...
Let’s face it: in a world bursting with quick fixes, shiny pills, and magic injections, it’s easy to think that the secret to a slimmer, healthier you might come in...
Gregg's Blog - If My Body Could Choose What It Ate
“Hey, can we talk?” my body says one morning. “Sure,” I reply, a bit surprised. “What’s up?” “It’s about the food. I’ve got some ideas.” Turns out, my body has...
Gregg's Blog - It's Not Hard Work If You Enjoy It!
Let’s be honest, if something makes you feel miserable, you’re not going to keep doing it, are you? That’s just human nature. And nowhere is this more obvious than with...
Gregg's Blog - Exercise and Body Fat
Right, let’s have a chat about something a lot of people get wrong—losing body fat. Now, loads of us think we can just exercise our way to a slimmer waistline....
