Greggs Blogs
Gregg's Blog - Enjoy the Journey
I get asked a lot where do I find the willpower to do it? It’s a question I’ve never really understood. I get where the questions coming from but it...
Gregg's Blog - We Fear Change
We become overweight because we pick up habits... Little ones, nothing major but we pick up habits that are harmful to us. Possibly drinking a little too much, quite possibly...
Gregg's Blog - We are Cavemen
We were built to survive in harsh environments. We have the same wiring that we had when we were hunter gatherers. The needs and desires that were created for us...
Gregg's Blog - Moderation
Moderation! This comes up in conversation so many times and I think it’s dangerous!So many people say to me it’s all about moderation, anything in moderation and it sounds reasonable...
Gregg's Blog - The Keto Diet
I have conversations about all sorts of diets. I had one with my neighbours about keto. I’m not an expert, however I do work with a team of fantastic experts...
Gregg's Blog - Choices
Our lives are made up of millions of choices, or decisions each day. It’s these decisions that determine the outcomes of our lives, how empowering is that?The reality is we...
