Greggs Blogs
Gregg's Blog - Why Obesity Rose Sharply in the ...
Obesity rates in the United States began to climb sharply in the 1970s, and this trend has continued ever since. Many early explanations blamed individuals: they were told to eat...
Gregg's Blog - Your Gut Microbiome
Inside your digestive system lives a bustling metropolis of microscopic life, known as your gut microbiome. These little guys — mostly bacteria, along with some fungi and other microbes —...
Gregg's Blog - Your Health, Weight Loss and Fit...
Starting a health and fitness journey can feel overwhelming. Maybe you’ve tried before. Maybe you’re not sure you’ve got what it takes. But here’s the truth: if you have the...
Gregg's Blog - Snacking: A Hidden Driver of Obe...
Snacking has become a deeply ingrained habit in modern British life. From crisps and chocolate bars to protein snacks and “healthy” bites, it’s easy to reach for something between meals....
Gregg's Blog - Why You Should Choose Lifestyle ...
Let’s face it: in a world bursting with quick fixes, shiny pills, and magic injections, it’s easy to think that the secret to a slimmer, healthier you might come in...
Gregg's Blog - If My Body Could Choose What It Ate
“Hey, can we talk?” my body says one morning. “Sure,” I reply, a bit surprised. “What’s up?” “It’s about the food. I’ve got some ideas.” Turns out, my body has...
