Greggs Blogs
Gregg's Blogs - Kevin Hall
You probably haven’t heard of Kevin Hall. I must admit, neither had I. He’s a scientist and he did some incredible research work around ultra processed food and weight gain....
Gregg's Blog - A Happy Weight Loss
I really enjoy filming the recipes that we put on social media. I film them with my daughter Libby. We seem to have the same sense of humour and I’m...
Gregg's Blog - Coffee Shop Man
I’ve discussed Coffee Shop Man on my live Instagram but for those of you that don’t catch them I thought I would write it down in a blog because I...
Gregg's Blog - The 5 Stages of Change
In order to get ourselves from overweight to slim and healthy, obviously we have to change, we know this yet we find change so difficult... why is this?We are creatures...
Gregg's Blog - Making The Right Choices
We all of us have choices to make, every single day every hour of every day we are making choices. Where do we spend our time? What should we drink?...
Gregg's Blog - Cancer and Obesity
Katherine Troy Goddard sent me an article on Sunday morning in the Telegraph newspaper. I want to thank her for this. It was disturbing but a bit of a wake...
