Greggs Blogs
Gregg's Blog - Progress Not Perfection
What is perfection anyway? No such thing right? We should all of us be trying to improve our lives bit by bit. In terms of our weight and our health...
Gregg's Blog - Comfort of Routine
We are creatures of habit. We find routines for ourselves. We are comfortable with these routines. We use them to bring a sense of order to our lives. These routines...
Gregg's Blog - Indulge
GreggWallace.Health works. You never have to doubt it. Follow the advice, consume the meals, enjoy yourself, lose weight!I’ll tell you why it works so you won’t be left in any...
You Need To Enjoy Your Food
Let’s consider food for a moment, in fact we probably consider it quite a bit don’t we?We enjoy food, all of us, don’t we? We’re supposed to enjoy it! Losing...
Happy New Year!
Happy New Year... You have the ability to make it a very special one for yourself.Take control of your life right now. Your weight, your health, your mental health.Don’t leave...
Moderation During Party Season
"Oh, everything in moderation this is the way!" How many times have you heard that? What does that actually mean? It’s so unspecific it’s always troubled me.Look, we know what...
