Newsletter - 28/08/26

Hello, I hope you’re all well.

Look nothing ever goes to plan. No matter what our intentions are something always comes up something always gets in the way.

This is just life. The thing is though is to adapt not give up. Doing the best we can is good enough, completely giving up no that’s not us. That’s not the person we want to be.

If for some reason we can’t be hundred percent, can we be 80%? Can we be 50%? What we don’t want to ever be is 0%.

Can we start a meal plan? Can we drink more water? Can we up our step count? Can we get more sleep? Can we keep trying to be the best version of ourselves? Well of course we can.

We also have to accept we are not robots and we will never be 100% but we can be 100% committed and we can be 100% kind to ourselves.

A writing a new blog after this newsletter and I watched Anna today working on a new recipe.

I’m now on You Tube live Sunday evenings and Monday evenings at 6 pm. We are in our kitchen we cook healthy meals and we discussed the cost and the calorie count.

I’ve now taken a brave step and I am live 10 am on Monday mornings on what I call a coffee morning when we discuss the big story that has hit the news that week.