Hello everyone. I hope you are all well. How is this September treating you? Me and my Anna disagree about this time of year. Anna welcomes the autumn and getting cozy and wearing jumpers. I’m already missing the sunny hot days of summer.
However, this time of year is a wonderful time to get your walking shoes on and get out in the fresh air. It’s not too hot it’s not too cold. If you read these newsletters regularly, you know what a huge fan I am of walking.
There is a new blog coming after this. Do let me know if there are subjects you would like me to cover.
I’ve been watching my Anna creating some autumn recipes and these will be with you soon. There is a fantastic catalogue of recipes. We also add a new one every single week.
I am now live on YouTube Sunday and Monday evenings at 6 pm. We have now started doing Saturday evenings as well. There is also a Monday coffee morning at 10 am. You are more than welcome to join me. It will be good to see you there.
Our friends at Loughborough University have a program they call ‘ Snacktivity’ it’s to encourage you to get active using the same amount of time as you were nibbling on a snack. Do put this word into a Google or other search engine for more detail details. They are good people at Loughborough and they know what they are talking about.
