Newsletter - 31/07/26

Look, you don’t need me to tell you we are in the middle of a heat wave. We all love the sunshine, but this is now been going on for four weeks.

Serious question how are you feeling? Is the heat impacting on you ?

Please do make sure you are drinking enough during the day. I would aim for at least 2 L of water. The only way I achieve this is to have a 2 L water container be beside me at my desk. If I have to keep getting up to go to the sink to fill up a glass, I just won’t do it.

Now it’s not often you will hear me say this, but are you eating enough? Appetite lessons in the hot weather which can be a good thing, but not a good thing if you are not getting enough Nutrition. When I finish writing this, I’m gonna write a blog on how to make sure you can eat light and get enough Nutrition please do read it.

There are many light recipes summer recipes on this website do enjoy.

Anna has been creating some more summer recipes today in the kitchen and they look lovely.

I am live from my Kitchen on You Tube at 6 pm Monday to Thursday and then midday on Sunday. We cook easy inexpensive meals. We always include the cast and we always include the calories. Look forward to seeing you there.

Next wee and more blogs more recipes.