Adele's Story

Adele's Story
Adele Benham
5ft 2
23st 8lb
17st 6lb
How long did this take?
1 year 3 months

Having tried many different diets, I was fed up of always starting off so well but I always seemed to reach a point where I would lose my motivation or just not continue.

Having seen the amazing transformation of Gregg himself, and through the first lockdown I was following a lot of his recipes from Instagram and was really enjoying them. I know I needed to change my way of life for the better and wanted to try something new.

GreggWallace.Health is not a diet, if anything I see it as a change in lifestyle. It teaches you about making better choices and that you don’t have to be so strict on yourself or beat yourself up if you have a rough day or week. It has taught me how to make better life choice when making meals, and also when going out being mindful about the items on the menu and still being able to enjoy myself.

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