Jade's Story

Jade's Story
Jade Bending
5 foot 7 I think?
11 stone 1
9 stone 11

How long did this take?

4 months

I enjoy GreggWallace.Health because it’s a realistic and brilliant plan which gets real results. I love the exercises, the variety of meals and useful tips to stay motivated!
GreggWallace.Health is realistic and provides multiple sources such as exercise routines, psychological tips, food and much more, which everyone loves.

I love how personal it is, from having the welcome we had when we first started to the Facebook group and workouts; they all great ways to keep yourself motivated. I honestly think this works for anyone and everyone regardless of what they want to achieve. It has worked for me, so it can work for anyone!
I would 100% recommend this to anyone who wants to lose weight, get healthier, fitter or improve their lifestyle. It really is possible and the support you get from everyone involved is amazing; it really makes you want to keep going and prove to yourself that you can do anything!

Do you have any words or advice for someone looking to lose weight or get healthy?
My main advice is to always ensure you stay hydrated. Drink at least 2L of water per day. When it comes to food, eat until you’re full to prevent snacking. Get your steps in, even if it’s running on the spot. Get moving. Weigh yourself by inches and also stone, I do this every week and write it down in a diary to track my progress!

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