How long did this take?
I had tried almost every other diet going but was impressed with Gregg's weight loss. I wanted something simple to follow but didn’t want to have to ‘attend’ a club where if you had a week where you didn’t lose you were made to feel guilty. I wanted to have the tools to hand to help me make better choices.
I enjoy GreggWallace.Health because it is a realistic eating plan, backed by a nutritionist and the "being good most of the time is good enough" is a great ethos. The meals are quick to prepare and cook and there is so much variety.
GreggWallace.Health is an easy to follow plan with no limits on what you can eat. It also has a great Facebook page where fellow members are there to support you at all times.
If you are looking to lose weight, my advice would be to take one day at a time, start moving more and you will see the difference. Each little change adds up to make a big change in your health and weight.
This plan really is a game changer. When I do have a treat I don’t feel guilty as I know that I can and I know that nobody will shame me for it, that is so refreshing. I’ve lost count of the times in other slimming groups where if you stayed the same for one week, they would ask ‘what went wrong?’