Gregg's Blog: Conquering the Three Horsemen of Weight Gain

Tackling Snacking, Takeaways, and Alcohol for a Healthier You

Alright, let's be honest – we all know those sneaky habits that trip us up on our way to a healthier life. For me, and for a lot of folks out there, it's those snacks, the takeaways, and a cheeky pint or two that can really get in the way.


Booze: The Bitter Truth

I love a good drink, but the reality is, alcohol can pack a serious calorie punch. Those fancy cocktails? They're basically sugar bombs in a glass. Beers like Guinness, ales, and lagers can pile on the pounds just as easily. And wine, while it might seem harmless, adds up fast.

Here's the thing: I'm not saying you have to banish booze forever. I've switched from beer and wine to a bit of wine with the occasional spirit, and it's made a world of difference. It's about finding what works for you, picking your drinks wisely, and enjoying them in moderation.


The Snacking Trap

We all get those cravings, don't we? But let's ditch the biscuits, crisps, and sweets, shall we? That stuff is pure sabotage. Instead, stock up on fresh fruit and veg for when those munchies hit.


Here's the secret weapon: a proper breakfast. Load up on good food in the morning, and it can make the difference between fighting off snack attacks all day or caving in for a bag of crisps by lunchtime.


Takeaway Temptations

Look, takeaways are delicious and convenient. But let's face it, your favorite pizza or a curry isn't doing your waistline any favors. Instead of totally banning them, it's about smarter choices. Maybe go for a lean kebab or swap those heavy sauces for tandoori-cooked dishes. It's about picking your battles and finding those little workarounds.


The Bottom Line

It's all about balance. Enjoy a drink here and there, but don't let it derail you. Snack healthy, or better yet, make sure those proper meals leave you satisfied. And when a takeaway is on the cards, remember, there are always ways to make it a little less damaging. It's not about perfection, it's about progress. Think about the little changes you can make – it all adds up to a big difference down the road!


Key Takeaways

  1. Moderation in Alcohol: Choose your drinks wisely, preferring spirits in moderation over sugary cocktails and heavy beers.
  2. Smart Snacking: Embrace healthy snacking options like fruits and vegetables, and ensure you're fully satiated at meal times to avoid unnecessary snacking.
  3. Takeaway Tactics: When faced with takeaway options, opt for the healthiest possible choices and avoid dishes known for high fat and calorie content.

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Author: Gregg Wallace