Can't be bothered? It will always result in excess weight!

Incorporating meal preparation into your daily routine is essential. There's simply no way to shed pounds and sustain that weight loss without taking charge of your own cooking.

We've grown so accustomed to avoiding the kitchen, and this is a major contributor to the obesity epidemic. I recall a woman in one of my recent live sessions questioning whether there could be any relief from this obligation. Can you believe that the mere thought of preparing your own meals now seems like an outlandish idea?

Imagine how peculiar the notion of cooking your own meals would have appeared to people 50 years ago. Interestingly, there wasn't a widespread obesity problem back then. Can you spot the connection?

Discover the joy of your kitchen in the evenings. What's so captivating in your living room that isn't present in your kitchen, making it an uncomfortable space? Perhaps consider transferring some living room elements to your kitchen.

Breakfasts are a breeze. There are numerous quick, 10 to 15-minute breakfast options, many of which can be prepared the night before.

As for lunches, we've been listening to your feedback. We're now introducing convenient packed lunch-style meals that you can bring to work.

Take good care of yourself; put in the effort to prepare your own meals. If you can't be bothered to prioritise your health, the consequence is likely excess weight. Remember, you deserve better than

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Author: Gregg Wallace