Gregg's Blog: The Power of Every Meal. Nutrition, Health, and Enjoyment

We now know that our weight is completely dependent on what we eat!

There's no mystery about it. It's simply about what we consume. It's not just our weight, of course, it's our general health. Eating well, getting the right balance of foods, that's good nutrition that's beneficial for our mood, sleep, and energy levels. Looking after ourselves is about what we eat. It's not just about good fuel as we used to think, but actually feeding our immune systems with good, nourishing food. This means every single meal is important. 

 

Now, I'm a realist, I'm fully aware that even the best-laid plans can go pear-shaped. Organisation, of course, is the key. I've said this many times over, however, sometimes our plans get disrupted. Plan as much as you can. Please take time out of your day to enjoy your meals. You only have three a day, why not make sure they are delicious, nutritious, filling, and good for you? That's what we are all about at GreggWallace.Health. Giving you the tools you need to lose weight, be healthy, and importantly, enjoy your food. 

 

The decisions you make are so, so important. Please don't ever consider food as something to grab at, something that happens to you by accident. Plan it, take time out to enjoy it. You are far too good and far too valuable to be eating supermarket sandwiches and a packets of crisps.

 

Key Takeaways:

1. Our weight and general health are directly influenced by what we eat.;

2. Every meal is important and should be planned and enjoyed; and

3. GreggWallace.Health is dedicated to providing tools for weight loss, health, and food enjoyment.

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