How long did this take?
I started GreggWallace.Health because I had reached the heaviest weight I have ever been. I felt tired, sluggish, my back hurt and with a new baby on the way I was adamant not to be that dad who can't play with their child due to being overweight. Plus I couldn't bring myself to buy any more clothes in a larger size!
GreggWallace.Health is just so inclusive of everyone from all different walks of life, shapes and sizes! There’s such a beautiful community of people eager to lose weight and offer advice and support to anyone who needs it. On a GreggWallace.Health weight loss journey, you’re not on your own!
GreggWallace.Health teaches you about food. It’s not a diet, it’s a lifestyle change. Understanding food, what’s good and what’s not and learning how to balance it is the key to success. Remember, you can’t exercise your way out of a bad diet! It has taught me to understand food and nutrition. It’s taught me self control and discipline but most of all, it’s taught me how to be me again.
The best thing about GreggWallace.Health has to be the support. Not only from the online community but also from Gregg, Libby and the rest of the GW.H team. Try and find another similar programe with so much love and support, I dare you.