This book emphasises practical, sustainable eating habits, focusing on balance, moderation, and a personalised approach to dietary needs. It's an ideal guide for those seeking to understand nutrition fundamentals and achieve a balanced, mindful relationship with food.
Explore the culinary delights of '30 Feel Good Meals,' a vibrant eBook brimming with nutritious and tantalising recipes. From wholesome breakfasts like to globally-inspired dinners, this collection is perfect for those seeking a blend of health and flavour. It caters to various tastes and dietary needs, including gluten-free options. Ideal for food enthusiasts and health-conscious cooks, each recipe promises a delightful culinary journey, making every meal an experience to savour.
eBook containing 30 brand new recipes all approved by GreggWallace.Health Nutritionist, Kat. Suitable if you are following our plan or if you would just like to try out some new healthy recipes. All meals can be cooked in around 30 minutes, but the majority in a lot less time!
GreggWallace.Heath eBook containing brand new recipes, all approved by our Nutritionist Kat. Suitable if you are following our plan or if you would just like to try out some of our healthy recipes. Recipes include Sticky Sausage Sandwich, Onion Bhajis, Chicken Cacciatore, Doner Kebab, Chicken Kiev and Sloppy Joes Veggie Sandwich plus lots more.
Are you experiencing the menopause? Are you struggling to lose weight?
Have a read of this incredible useful guide written by our nutritionist, Kat, who specialises in female mid-life weight loss and health. In here you will learn lots about the menopause and what happens to your body during this time, the reasons you may be struggling to lose weight, ways to adapt your lifestyle making weight loss possible as well as some tasty recipes to follow.
You are going to have takeaways, this is inevitable, you are human. If you are trying to live healthier and lose some weight then this e-Book is the one for you. We supply you with the do's and don'ts of ordering a takeaway along with some incredibly tasty fake-away recipes for you to try.