Greggs Blogs
Gregg's Blog - Why You Should Choose Lifestyle ...
Let’s face it: in a world bursting with quick fixes, shiny pills, and magic injections, it’s easy to think that the secret to a slimmer, healthier you might come in...
Gregg's Blog - If My Body Could Choose What It Ate
“Hey, can we talk?” my body says one morning. “Sure,” I reply, a bit surprised. “What’s up?” “It’s about the food. I’ve got some ideas.” Turns out, my body has...
Gregg's Blog - It's Not Hard Work If You Enjoy It!
Let’s be honest, if something makes you feel miserable, you’re not going to keep doing it, are you? That’s just human nature. And nowhere is this more obvious than with...
Gregg's Blog - Exercise and Body Fat
Right, let’s have a chat about something a lot of people get wrong—losing body fat. Now, loads of us think we can just exercise our way to a slimmer waistline....
Gregg's Blog - Sugar Fight
Fruit is delicious right? We all know that. It’s bright colourful often juicy, we’re told it’s really good for us and we should eat at least five portions a day....
Gregg's Blog - Ultra-Processed Foods
We hear a lot about ultra processed foods don’t we? UPF! We are concerned aren’t we? First up what actually is UPF?Lots of foods are processed but not all of...
