Greggs Blogs
Gregg's Blog - Snacking
I really am troubled by the amount of snacking we do in this country. I’m not the only one either.According to studies over 25% of the calories consumed in the...
Gregg's blog - Why Aren't The French Overweight?
I love France, I like the French countryside, I love the south of France, I have a particularly soft spot for Bordeaux and I have visited Paris many times.Obviously, we...
Gregg's Blog - Don't Diet
The reason many people don’t attempt weight loss is they think, incorrectly that it’s going to be difficult, they believe they are going to be on a diet!Many people have...
Gregg's Blog - Scared of Cooking
I will tell you right now, the biggest reason that’s so many of us put on weight. The nation has an obesity issue, there is no arguing with that.This obesity...
Gregg's Blog - Who Do You Want To Be?
Let’s do a little exercise here, please. Who do you want to be? What do you want to look like? What shape do you want to be? What weight do...
Gregg's Blog - Progress Not Perfection
What is perfection anyway? No such thing right? We should all of us be trying to improve our lives bit by bit. In terms of our weight and our health...
