Greggs Blogs
What Does Your Body Want?
Welcome to a journey of self-discovery and wellness! I'm excited to share insights from my upcoming podcast, "GreggWallace: A Piece of Cake." The title isn't just a play on words;...
Embracing a Healthier You: Transforming Body an...
What we're discussing here isn't just about losing weight. It's about giving yourself a whole new life. Believe me, it's a massive transformation; my life is completely different from when...
Gregg's Blog - Love Your Food
You love food, I love food, the world is full of food lovers. Quite frankly, who isn’t a food lover? It’s wonderful isn’t it? Delicious flavours, sumptuous, textures, and fabulous...
Your Body Will Crave What You Give It
Discover the transformative power of your dietary choices in our latest blog. Rina's wisdom reveals how routine eating habits shape our cravings, offering a compelling insight into replacing unhealthy treats...
ULTRA PROCESSED PEOPLE (Part 1)
Discover the eye-opening insights from Chris Van Tulleken's book, 'Ultra Processed People.' It delves into modern eating habits and the obesity crisis, emphasizing the importance of cooking for health. Explore...
TWO MINUTES OF JOY
Uncover the surprising truth about the fleeting pleasure of chocolate bars from nutritional therapist Nicola in our latest blog. Learn how to replace short-lived indulgences with longer-lasting, regret-free activities that...
